Browsing Archive: August, 2013

What Equipment to Take on Your Next 100k Ultra Marathon

Posted by grahak777 on Friday, August 16, 2013,

Although it has input from three ultra runners, this list may not be comprehensive and obviously it changes depending on the course (loop, trail etc), distance between aid stations, weather conditions, your own preferences and so on. The main thing is to take a really good crew who will be in charge of:

Anti Chafe equipment eg corn starch, petroleum jelly
Food (medicinal) eg licorice and ginger candy (good for digestion)
Food (nutritional) eg rice pudding, sweet potato, watermelon, baby food, lo...

Continue reading ...

Invitation to an Inspirational Keynote Speaking Event

Posted by grahak777 on Monday, August 5, 2013,
Missed out on holding the Olympic Torch?
Running the City to Surf?
Need inspiration and motivation in general?

Attend the following free event in Sydney this Saturday.

Continue reading ...

The First and Second Winners

Posted by grahak777 grahak777 on Sunday, August 4, 2013,

Atmavir Spacil crossed the line yesterday evening in 47 days 16 hours 24 minutes. It was remarkably his 7th time running 3100 miles- very motivational. Speaking after the race he announced he wasn't coming back next year, understandable, doing it that many times, but is obviously in his blood so hopefully he changes his mind. Atmavir passes a lot of the time bouncing his handball as he runs and as a result has made friends with many New Yorkers down at the hand ball court he passes 5649 times...

Continue reading ...


I am ultra runner from Australia. I am into motivational exploits involving any sort of physical feat that is inspirational and positive. On the side I work as a motivational speaker, business speaker and trainer, keynote speaker and youth speaker.


© 2012 Grahak Cunningham all rights reserved