Browsing Archive: December, 2013

Over Training and Work Life Balance

Posted by grahak777 on Saturday, December 21, 2013,
Work stress, no work life balance and over training have similar symptoms and causes. Working or working out to long. Monotonous surrounds. Boredom. Illness or injuries. You will lack enthusiasm and feel very run down. The situation is like a car battery. You can run your lights for a while without your engine running so long as you recharge the battery. However to long without a recharge and the battery dies and you can't run the lights.

Your body acts the same way. When super long work outs ...
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President Nelson Mandela and Running in Iceland

Posted by grahak777 on Friday, December 6, 2013,
Outside of my last run across the Nullarbor and the 3100 mile race, one of the most memorable runs I have done is the Peace Run in and around Iceland. The Peace Run is an international torch relay that promotes peace and friendship through running.

Sadly a living representative of this ideal passed away today: President Nelson Mandela, who I think, did more than just end apartheid. He taught the world about forgiveness. Incarcerated for 27 years for trying to free his people, upon his release ...
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About...


I am ultra runner from Australia. I am into motivational exploits involving any sort of physical feat that is inspirational and positive. On the side I work as a motivational speaker, business speaker and trainer, keynote speaker and youth speaker.

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