Running is a great sport. Personally I find that it is much easier to get injured playing other sports where there is more lateral and sideways movement or danger (thanks friendly soccer game for the calf strain!) There are things we can do to reduce risk of injury or harm which keeps our motivation and love of running fresh. It is worth always listening to your body when you are starting out. As you gain experience you will learn when to save yourself for another day or when you can push thr...

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