After an enforced injury lay off it is so nice returning to running. I managed an easy 6k yesterday in Bold Park. A bush land area in metropolitan Perth with great city and ocean views and undulating trails it was so nice to be running again even it was very slow.



I thought I would be miserable not being able to run for such a long time but I managed to keep active by doing weights, stretches and skipping! For longer cardio exercise I could cylce and swim, two sports I don't do much of. Someti...
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