It is a quote thrown at us by motivational speakers, business speakers, keynote speakers, business analysts, fitness trainers, coaches and so on. In training and fitness endeavors, it’s pushing yourself to the limits or the boundaries. That is what is needed to get fitter, stronger, better. Sometimes it does hurt to extend ourselves. To get fit requires improving your current self. It doesn’t happen by remaining idle, it doesn’t necessarily happen through pain either. The 'No Pain, No Gain' quote has it's merits and controversy, inspiring some people but injuring others. It can help you push a bit harder but it is important to not go to a point of causing damage..... Read the article by business motivational speaker and keynote speaker Grahak Cunningham.