Stress Management and Exercise

We have all come home from a run or the gym and felt the benefits, both physical and mental. Sweating out the problems of the day, we can feel pleased with ourselves and leave the worries and problems of everyday life behind. Something about it invokes a clarity in our mind and hearts. So what is the connection between exercise and stress management? Firstly let us look at situations where things just aren’t happening.

Losing Motivation

Mental stress causes real problems when we are attempting something. Everybody on earth has experienced the stream of endless and meaningless thoughts that crop up in the mind, not just runners...Read the full article


Based in Australia, Grahak Cunningham is a motivational speaker and business speaker and four time finisher and 2012 winner of the Self-Transcendence 3100 mile race, which is the world’s longest ultra-marathon.