Showing Tag: " ultra marathon" (Show all posts)

Helping Ashprihanal

Posted by Grahak Cunningham on Monday, July 13, 2015,
After moping around for a few days after pulling out with an injury Ashprihanal asked for some help. He is on world record pace and is averaging an outstanding 76.7 miles a day. He already has new records from 1500 miles to 2200. Helping is definitely better for me than it is for him. After exiting early it is easier to sink into a depressed state which I was starting to do, crewing for him really picked me up.



It is pretty interesting. He has three breaks of 15 minutes at 11am, 4pm, and 8pm....
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Crewing and Helping in an Ultra Marathon - 3100 style

Posted by grahak on Sunday, July 13, 2014,



Having a helper in the 3100 or any ultra is a real bonus. From the helper's point of view it is a nice way to give and offer something to the runners. For a runner it ultimately adds to your performance levels. But...it is not always smooth sailing at extreme endurance events and there are pluses and minuses. Asphrihanal Aalto, one of the world's best multi-day runners never has a handler. Sarvagata Ukrainsky an equally talented runner, often has 2-3 helpers attend the 3100 mile race. So what...
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Preventing Blisters when Running

Posted by on Thursday, October 3, 2013,

How to Prevent Blisters:

Some people are susceptible to them and others aren't but it is much easier to prevent blisters rather than have to treat them. Below are some ideas.


  • If it is going to rain in your run or race, rub in a light coating of olive oil. It waterproofs the foot to a degree. Waterlogged skin gets chewed up a lot more easily than otherwise (think about what your skin is like after a long bath, now think what would happen if you rubbed it over and over!) Corn starch or talc is gr...

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What Equipment to Take on Your Next 100k Ultra Marathon

Posted by grahak777 on Friday, August 16, 2013,


Although it has input from three ultra runners, this list may not be comprehensive and obviously it changes depending on the course (loop, trail etc), distance between aid stations, weather conditions, your own preferences and so on. The main thing is to take a really good crew who will be in charge of:

Anti Chafe equipment eg corn starch, petroleum jelly
Food (medicinal) eg licorice and ginger candy (good for digestion)
Food (nutritional) eg rice pudding, sweet potato, watermelon, baby food, lo...

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Two Runners Neck and Neck

Posted by grahak777 grahak777 on Thursday, June 20, 2013,
2012 - 3100 Mile Race

It's been raining again and Atmavir and Vasu are both at the same mileage after day 3 of the 3100. No biggie, there's still around 2900 miles to go.

Atmavir Spàcil from the Czech Republic is an accomplished multi-day and ultra runner, he’d completed 13 ultras and six multi-day events before his first 3100 mile race in 2007, even making it to 1085 miles (1746km) in a 1300-mile (2092km) race, which had a brutal cut-off time of 18 days. 2007 was my first race also and it was great having ano...


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3100 Mile Race 2013 Underway

Posted by grahak777 grahak777 on Wednesday, June 19, 2013,
Day 1 2013. Photos by Abakash

The runners started their ultra, ultra, ultra marathon journey on Sunday, with plenty of rain I believe- which I dislike immensely but I will talk about some other time. Sarah Barnett is the first female Australian to ever compete.

Vasu Duzhiy has taken an early lead with 79 then 70 miles. He hails from Russia and works near the border of Siberia, cutting wood. He is super friendly with a handshake that crushes your bones.
Three things I recall about the friendly Russian from 2012. I once came ...

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If you think you're beaten...

Posted by grahak777 grahak777 on Friday, February 22, 2013,
"If you think you're beaten, you are.
If you think you dare not, you don't.
If you like to win, but you think you can't,
It is almost certain you won't."- 
Anon

Above is John Tarrant's (the Ghost Runner) favourite poem.

Below Day 22 wearing my AURA singlet.

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The Spa Bath

Posted by grahak777 grahak777 on Friday, November 16, 2012,
I looked forward to an epsom salt bath every evening. It wasn't a marbled 5 jet spa/hot tub, just a glorified bucket I only just fitted into. It did wonders for my rash though.





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Getting Back to Normal, Post Race Comments and trophy received

Posted by grahak777 grahak777 on Thursday, October 25, 2012,

I had a really fast race this year. It was my PB by nearly a day. I went into it wanting to average 70 miles a day (113km) . I thought I could do it because in 2007 I did 69.8 or something with a really bad blister. If I could stay blister free I thought I could get close.



My start was great, perhaps too fast but I was managing mileage and I didn’t think I would ever achieve it. I was having really nice feelings of power and gratitude especially in the evening. Savagata was also chasi...
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The Offending Chair

Posted by grahak777 grahak777 on Thursday, October 25, 2012,

I had an almost dreadful incident with an inanimate object in the race. Showering and bathing was really pleasant. All the grime collected in the day disappears and the paper tape around blisters and toes comes off really easily. I soon took to shaving and brushing my teeth under the shower. For speed I would shower the traditional way, standing up. If I was really tired I would take the longer option and sit on a flannel on the tiles to take th...


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I got a bad rash and lost toenails

Posted by grahak777 grahak777 on Thursday, October 25, 2012,
I got a bad rash and lost toenails

As one friend commented so many screen saver options here!

Ultra running does have it’s painful side. It definitely has to be transcended.

image

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The Self Transcendence 3100 mile race

Posted by grahak777 grahak777 on Thursday, October 25, 2012,

Founded in 1997 by fitness guru Sri Chinmoy to exemplify the endless possibilities of the human spirit, the Self-Transcendence 3100-Mile Race is held every year on a concrete footpath around an 883 metre block in Queens, New York. It is the world’s longest and most grueling foot race. Runners are given 18 hours a day, from 6:00 a.m. to midnight, for 51 days, to run a minimum of 60 miles a day (96.6km) to complete the distance. This involves ci...


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About...


I am ultra runner from Australia. I am into motivational exploits involving any sort of physical feat that is inspirational and positive. On the side I work as a motivational speaker, business speaker and trainer, keynote speaker and youth speaker.

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